Practice.
Yoga Classes London: Weekly Practice, Prāṇāyāma, Mantra & Community
Sutra Practice is where we gather each week to breathe, move and remember what truly matters.
These sessions are grounded in years of study and lineage, yet offered in a way that feels spacious, accessible and alive. Whether you are a long-time student or stepping onto the mat for the first time in a while, you are welcome here.
Together we explore real yoga — rooted in philosophy, supported by breath, held with integrity and devotion.
May we all be well, may we work with dedication, may this practice bring us closer to our own potential for love and togetherness.
Weekly Schedule.
WEDNESDAYS AT HOME
5:45pm - 7pm UK
Inspirational, Philosophical Vinyasa where we explore themes and sastra. Move your body and your mind!
MONDAYS ONLINE
10am - 11am UK
Theory, philosophy, Asana, Bandha, Mudra, Mantras and Meditation. These classes run on a monthly theme building on each class.
THURSDAYS ONLINE
10am - 11am UK
Theory, philosophy, Asana, Bandha, Mudra, Mantras and Meditation. These classes run on a monthly theme building on each class, Thursday class builds on the Monday class, but can be taken independently.
May Hanuman steady your heart and guide each step with courage and grace.
Upcoming Practice Dates
Monday + Thursdays 10-11am open classes, via zoom:
May 11th | 14th | 18th | 21st | 25th | 28th
June 1| 4th | 8th | 11th | 15th | 18th | 22nd | 25th
Sutra Practice ~ what is it?
My signature, fully dimensional yoga classes — a rich mix of philosophy, prayer, devotion, dynamic asana, kriya and meditation.
I have always believed that weekly practice is where transformation truly lives. It’s the space where we return again and again — to breath, to honesty, to ourselves.
Lyrical Asana using my 3-step Krama Method
Pranayama methods for accessing PranaVidya
Vedic Sanskrit Mantras (pronounced correctly!)
Mudras in proper form at correct sequence point
Philosophical theme in 4 week cycle of deepening with each week so you learn, grow and expand your knowledge
Meditations relating to the theme and Vedic principles
trauma-aware, compassionate teaching
space to pause, feel, listen and return inward
These classes are shared from the heart — full of love, devotion and inspiration. I hope you will share the thread of Sutra Practices with me soon. Much Love, Jahnavi x
The infinite – free, unbounded, full of joy – is our native state.
Ready to join the practice?
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