The Brāhma-Muhūrta Morning Practices
The Brahma Muhurta is the time before sunrise when it is most beneficial to practice yoga + kriyas, to meditate and to worship.
Traditional Morning Rituals for Spiritual Connection
4 x 75-minute recorded classes
Asana, kriya, mantra, mudra, puja, philosophy, and theory
Full access to videos, PDFs, and study materials
Learn and practise at your own pace
Support for building a sustainable, devotional morning practice
Enrol Now for £100.00
The Brahma Muhurta is the time before sunrise when it is believed to be most beneficial to practice yoga, to meditate or to worship.
The serene atmosphere and the pre-dawn stillness during Brahma Muhurta are thought to enhance concentration and mental clarity, making it an ideal time for self-reflection and spiritual pursuits. The tranquility and heightened energy of Brahma Muhurta offer a pristine backdrop for introspection and personal growth. Ayurvedic tradition holds that the body's rhythms are in perfect alignment with nature during Brahma Muhurta, facilitating optimal functioning of the body systems.
This group is intended for anyone who is ready to understand the teachings at the heart of yoga through study, self-inquiry, practice and direct experience.
You will learn the ancient philosophy of a wisdom path, a multidimensional theology and ethos, that explores liberation, creativity, and practical application of knowledge into Sadhana and life.
What the Course includes:
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Understanding Brahma Muhurta and its purpose
How to construct a meaningful morning sadhana
Mantras upon waking, bathing, and beginning the day
Traditional Surya Namaskar with Surya mantras
Introduction to morning asana and devotion
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What puja is and why it is central to morning practice
Step-by-step home morning puja to Ganesha and Maa Durga
Correct order, layout, devotion, and Sanskrit pronunciation
Teaching with Pujari Satish Rayal
Guidance on simple puja items (list provided after enrolment)
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Morning kriyas and shat kriyas
How and when to practise specific kriyas
Physical, nervous system, and spiritual benefits
Brain balance and optimisation practices
Understanding the effects of Brahma Muhurta on health and clarity
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A full Brahma Muhurta practice from beginning to end
Asana, kriya, mantra, mudra, and puja combined
Designed to help you feel confident practising independently
What you will learn:
Ideal timings for early morning rituals, including support during illness, busy periods, parenting, or stress
Which mantras to use upon waking, bathing, and eating
How to align daily practice with days of the week, deities, colours, and foods
How to practise Surya Namaskar as a devotional, mantra-led ritual
How to perform a complete morning home puja with confidence and devotion
How to integrate philosophy, ritual, and embodied practice into daily life
Join me on this journey
As your guide, I bring the thread of more than twenty years of practice, lineage and devotion. My teachings are rooted in tradition yet spacious enough to evolve with you, blending philosophy, mantra and embodied practice. Together we’ll explore yoga as a living path — one that invites you inward, honours your truth and reconnects you with what is essential.