Chandra Sādhana
40-Day Reset Course
A self-paced, on-demand 40-day sadhana designed to support nervous system regulation, energetic alignment, and inner discipline through daily practice.
It is traditionally taught that 40 days of consistent practice can reset neural pathways and support shifts in brain chemistry. This course offers a structured, supportive way to commit to daily sadhana and reconnect with vitality, clarity, and embodied strength.
You may begin at any time. Traditionally, practitioners like to begin on a New Moon or Full Moon, though this is optional.
Course Intention
This course is created for anyone interested in building:
A strong, resilient nervous system
A stable and integrated core
Alignment of the Manipura (third) chakra for integrity, power, and will without force
Consistent daily practice rooted in self-discipline and care
Through daily kriya, meditation, asana, and reflection, the course supports purification of the mind and body, renewed energy for early mornings, and a grounded, focused start to each day.
This course is created for anyone interested in building a strong, resilient nervous system, a stable and integrated core, and alignment of the Manipura (third) chakra to support integrity, power, and will without force. Through consistent daily practice rooted in self-discipline and care, and supported by kriya, meditation, asana, and reflection, the course encourages purification of the mind and body, renewed energy for early mornings, and a grounded, focused start to each day.
What the Course includes:
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Introduction to the 40-Day Sadhana Reset
Guidance on how to complete the course
“Introduction to 40-Day Sadhana” PDF
40-day reset overview and preparation
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Daily smoothie recipe (to be taken at 11am, 4pm, or both)
40 daily inspirational readings
Kriya instructions for the full 40-day sadhana
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4 core practice videos including:
Physical sadhana and asana
Kriya
Meditation
These practices are designed to be learned and repeated daily, supporting consistency and embodiment beyond the course.
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Two downloadable Moon Meditations to practise at any time
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Additional guidance and encouragement at Day 20 of your sadhana
Additional support materials for inspiration and integration
Printable certificate of completion
Join me on this journey
As your guide, I bring the thread of more than twenty years of practice, lineage and devotion. My teachings are rooted in tradition yet spacious enough to evolve with you, blending philosophy, mantra and embodied practice. Together we’ll explore yoga as a living path — one that invites you inward, honours your truth and reconnects you with what is essential.