The Upanishads
Yoga Philosophy On-Demand Study Module
A course designed to support yoga practitioners and teachers in understanding these foundational philosophical texts and integrating their wisdom into practice and teaching.
The Upanishads form the philosophical heart of yoga, exploring the nature of reality, consciousness, self-knowledge, and liberation
5 on-demand video classes (75 minutes each)
Each class includes:
Yoga philosophy teaching: Asana, Meditation, Pranayama
Downloadable PDFs and additional reading materials
Enrol Now for £80.00
Om Gan Ganapateye Namah
Om Gan Ganapateye Namah
The Upanishads form the philosophical heart of yoga
….exploring the nature of reality, consciousness, self-knowledge, and liberation. In this study module, you will be guided through five key Upanishadic texts, with context, interpretation, and practical reflection to support both personal sadhana and teaching.
Each session combines philosophy with embodied practice, including asana, meditation, and pranayama, to help integrate study with direct experience.
This course is for yoga practitioners and teachers, students of yoga philosophy and Hindu theology, and anyone drawn to Goddess traditions and devotional study. It is especially suited to those wishing to deepen their personal sadhana through sacred texts. No prior experience with puja or mantra is required.
What the Course includes:
Class One: Chāndogya Upanishad
Class Two: Māṇḍūkya Upanishad
Class Three: Īśā Upanishad
Class Four: Maitrāyaṇīya Upanishad
Class Five: Śvetāśvatara Upanishad
What you will learn:
By the end of this course, you will be able to:
Read and understand selected Upanishadic texts
Place these teachings within the wider context of yoga philosophy
Integrate Upanishadic wisdom into your yoga practice and teaching
Use these teachings as a source of inspiration, clarity, and inner peace
Join me on this journey
As your guide, I bring the thread of more than twenty years of practice, lineage and devotion. My teachings are rooted in tradition yet spacious enough to evolve with you, blending philosophy, mantra and embodied practice. Together we’ll explore yoga as a living path — one that invites you inward, honours your truth and reconnects you with what is essential.